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Insta keto work out my hamstrings and my glutes and my legs it's a burner all right so imagine yourself getting in squat position for this but the only difference is you're kind of like pushing your glutes out a bit all right so we're going to walk and kind of bounce up and then come back three times so we're in it take three steps for 30 seconds have my time we're getting a starting position so make sure you actually like do it your butt out and who are you gonna get started three steps and go one two three don't come up all the way [Music] just like and there you want to stand up but don't keep your core engaged still in time shake off because we're gonna do these two more times you know great all right let's start over for the tiptoe squats and remember you want to keep your legs hip width apart tippy toe on your left foot for starting position if you need some water Chuck some really quickly but don't do it so long thing we want to keep t...